Anyone interested in how to strengthen power without drugs can offer three ways to solve the problem.Namely - a special diet, treatment with traditional medicine and performance of special exercises.Consider each of these methods in more detail.
Appropriate nutrition to improve power
If you want to know how to increase power without drugs, you must first make adjustments to your daily diet.There are many products that can positively affect male power and increase sexual attraction.
Some of them:
- Honey and other beekeeper products.The beneficial substances which contained there quickly absorb and contribute to the restoration of the force and to the improvement of the blood circulation in the organs of the reproductive system.
- Nut.Nuts contain a large number of proteins and healthy fatty acids.Upon entering the body, they stimulate the production of hormones.Arginine is particularly important for power.Under the influence of this amino acid, the concentration and activity of sperm in the seed fluid increases and the light of blood vessels increases, which helps improve blood circulation.
- Garlic.After eating garlic, blood vessels and an increase in blood flow.The action of this vegetable in the body is similar to antibiotics - it is capable of prejudice to many types of pathogenic microorganisms, purify blood.
- Dairy products.SaaSed products will help strengthen sexual desire and improve power.Sure cream is particularly useful from this point of view.They include proteins, minerals (including magnesium and zinc) and vitamins.
- Sea fruit.The ability to influence power has been known since ancient times.Make sure you introduce sea fish, shrimp, molds or sea cabbage in the diet.
- Green.Persil, celery, ginger and other spicy greens are also capable of positively affecting male power.
The body of a man should receive all the necessary trace elements and vitamins daily.First of all, they are zinc, magnesium and vitamin E. The menu must have food with a high content of these beneficial substances: meat, fish, eggs, sunflower oil, legumes, vegetables.
Balanced nutrition is the first step to increase power.
Folk remedies that increase power
Traditional medicine is experiencing many ways to improve power without drugs.
To this end, various decorations and infusions based on plants have been used for a long time.
- The most effective tool for power is the root of ginseng.To prepare the infusion, take 100 g of "love root", pour water (500 ml) and leave them for 48 hours.Then, the infusion is wounded over low heat for about 4 hours, filter and add cinnamon and honey on a tablespoon.It is necessary to take the product 100 ml after eating.
- You can use an ordinary marsh calamus.The root of the plant is infiltrated and drunk like tea or chew 1 to 2 times a day.
- A thyme is also used to increase male strength.The grass is dried, crushed and prepared: 100 g of raw materials are poured with a glass of boiling water and cools at room temperature.
- You can also improve powerless power.In folk medicine, ordinary nettle is widely used.It is used both for the treatment of many diseases and as a general reinforcement agent.Another property of nettle is the ability to improve power.For the preparation of decoctions, the leaves and seeds of the plant are used.A tablespoon of chopped nettle is poured with 200 ml of boiling and drunk water before eating.
- To increase male power, you can prepare the following syrup: Put in a metal container 100 g of chopped dried apricots, prunes and raisins, add spices (cinnamon, cardamom, cloves) and a tablespoon of granulated sand.Then all the ingredients are carefully mixed and poured with red wine.The dishes are placed on a very low fire and resist for about an hour.The first 30 minutes are cooked without lid, then cover the dishes.The ready syrup is consumed three times a day in a tablespoon.
Before applying folk methods, you need to consult a doctor.This will help avoid possible side effects.
Gymnastics exercises that increase sexual capacities
Another way to remove power without medication is to perform special exercises.
Any moderate physical activity positively affects not only the general condition of the body, but also on power.During training, blood circulation improves, which prevents the development of stagnant processes, including in genitals, and the production of male sex hormone is also improved.
Impressive results can be obtained with the regular performance of the following exercises:
- "Bike".You should lie on your back and raise your legs.The exercise imitates the rotation of the pedals while driving a bicycle.To improve the effect, it is recommended to increase and alternately reduce the speed of rotation movements.
- "Falm Step".Keep right with your hands extended to the seams, lift your legs alternately, trying to press your knees to your stomach.
- "Holding the stone."Take the starting position: Install your hands on the belt and slightly fold your knees.Try to sit down even lower, stress and relax the gluteal muscles.
- "Bridge".In a position lying on the back with half-bomb legs, try to raise the basin as high as possible.
- "Pendulum".To take the starting position, place your legs slightly wider than the shoulders, sit down so that the buttocks are at the knees.Then make movements of the pelvis forward and backward.It is recommended to exhale while advancing and backing - inhales.
- "Walk on the buttocks."Sit on the ground and go forward and backwards, moving the buttocks alternately along the ground.
- "Squatter."It is very useful for power to make ordinary squats.
To obtain the expected effect, the body load must be increased in stages.It is recommended to start with several rehearsals from each financial year, gradually bringing their amount to 15-20.
These are the main recommendations on how to increase power without medication.An important role in solving the problem is also played by a healthy lifestyle of a man, the rejection of bad habits, a good rest and a minimum of stressful situations.